This difficult push-up variation entails explosive actions with a clap between repetitions. It builds upon the usual push-up, requiring larger power, energy, and coordination. A typical execution begins in a typical push-up place, then propels the physique upwards with sufficient pressure to permit for a quick hand clap earlier than returning to the bottom.
The train primarily develops the pectoral muscle groups, triceps, and anterior deltoids. The dynamic nature of the motion additional enhances explosive energy, helpful for athletic efficiency in disciplines requiring speedy higher physique power. Attributed to the famend boxer, this demanding train displays the rigorous coaching regimes usually related to fight sports activities, emphasizing each power and velocity.
