The elevated push-up variation often known as the pike push-up primarily develops the anterior deltoids, with secondary engagement of the clavicular head of the pectoralis main, the triceps brachii, and the serratus anterior. By elevating the hips and bringing the arms nearer to the toes, this train shifts the emphasis from the chest, as in a regular push-up, to the shoulders. The angle fashioned by the physique resembles a pike, therefore the title.
Growing robust shoulder muscle tissue is important for useful health, contributing to improved posture, enhanced athletic efficiency in actions requiring overhead actions, and lowered danger of shoulder accidents. Traditionally, gymnastic workouts like handstands and different body weight actions have relied on this kind of shoulder power improvement. This train gives a scalable development in the direction of extra superior actions, making it helpful for people at varied health ranges.
